I found this recipe in the Weight Watchers cookbook. They use only core, fresh ingredients to make healthy and great tasting meals. 
This recipe is for 8 servings, so I cut it down and I tailored it to the ingredients I had.  
Ingredients 
1 medium onion finely chopped 
4 medium garlic cloves minced (I use the Spice World jar of minced garlic) 
1- 1 1/2 cans(s) black beans, undrained  (eyeball how much you need depending on how thick you want the soup.  See Note below)
1 C chicken or vegetable broth 
1/2 C salsa 1/2 tsp red pepper flakes 
1 tsp cumin 
1-1/2 can corn depending on how much you like 
Cilantro (optional)  
Note: If you didn't have any onions, you could double the salsa amount. Also: You should puree some of the beans to thicken the texture naturally  without milk or cornstarch before cooking. I pureed all of mine to make  it thick and creamy.  
Instructions 
Spray bottom of a cooking pot and saute onion and garlic on medium heat until onions are soft, but not brown. (about 5 min) 
Puree either half or all the beans in a blender or Magic Bullet with onion mixture, cumin, and red pepper.
Add to the pot with whole beans (if you saved any), salsa, broth, and corn. Bring to a boil, reduce heat to medium again and simmer 15-20 minutes.  Stir in cilantro and serve.
Chocolate Sables by Pierre Herme
14 years ago
 
0 comments:
Post a Comment