Easy Quesadillas

Ingredients
Cooking Spray
2 flour tortillas
Fourth of can of black beans
Fourth of a can of corn
2 avocado slices
4 slices onion
Chopped tomatoes
2 American cheese singles
2 slices of turkey
(Optional) 1 Tbsp. Chopped cilantro

Instructions
Set burner on medium/high heat.
Spray bottom of a sauté pan.
Put on tortilla face-down in pan.
Spread the black beans and corn on top.
Add turkey, onions, avocado, and tomatoes.
Break up singles and place on top.
Sprinkle with cilantro.
Put other tortilla on top and spray the outer side with cooking spray. Press down with spatula.
Cook about 4 minutes on each side or until cheese melts and tortillas are crispy.